Can you Challenge the benefits of Vegetables

We all know that dieticians and doctors insist us to include a lot of vegetables in our diet. But have you ever thought about the health benefits we can get from vegetables? Let us see.

Similar to fruits, vegetables are low in fat but are a rich source of vitamins and minerals. Green, yellow and orange colored vegetables are rich sources of calcium, magnesium, iron, potassium, beta carotene, Vitamin B-complex, Vitamin A, C and K. Vegetables contain antioxidants, which has anti-aging and anti-cancerous properties. Antioxidants enhance our immunity.

Vegetables are packed with dietary fiber which protects us from conditions like hemorrhoids, constipation, and rectal fissures.

Vegetable nutrition is increasingly tried by fitness and health conscious people across the world for their proven health benefits. Scientific study confirms that human body remains fit and disease free when it is fed with low-calorie but nutrient-rich foods, which is available only in vegetables.

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http://www.nutrition-and-you.com/vegetable-nutrition.html

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Dr. Chef Soundar

Dr. Chef Soundar

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Dr. Chef P Soundararajan is Corporate Executive Chef at Club Mahindra Holidays & Resorts. He Writes about Culinary Techniques and Shares his Profound Knowledge here in his Blog. [Read More....]

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